Empowering Health
Enriching Lives 
Embracing Wellness

Welcome to Sunderland Wellness Project. We are dedicated to bringing people together to promote positive mental health and wellbeing through a wide range of services. These include meditation, wellness workshops, yoga, massage, independent groups, outdoor activities, coffee mornings, mindfulness, calming music, sensory activities and much more.

 

Our mission is to improve mental and physical health in the local community, especially among those who may not have the means to access paid for services, by fostering a supportive, inclusive and safe space where people of all ages and backgrounds can connect, learn and thrive. We aim to enhance physical and mental health, dexterity, wellbeing and knowledge, as well as create meaningful opportunities for individuals to engage with one another, make new friends and find solutions to cope with the stresses and anxieties of everyday life. 

 

Our team of fully qualified experts bring years of diverse experience to our services. Collectively, we have supported thousands of people to unlock better physical and mental health both in the UK and overseas. Beyond the UK, our team members have been fortunate to gain international experiences in leading wellbeing activities and initiatives in places such as the Himalayas, Portugal, Morocco, Thailand, France, Greece and India.

 

Combining the invaluable skills we have learned at home and abroad provides us with a wealth of experience, which allows us to combine techniques and create tailored services to meet the individual needs of those we support.

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If you’d like more information, please don’t hesitate to get in touch – we’d love to hear from you!